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Workout Split Kit · $27

Beginner Workout Split

A structured first split with simple progression and clear form guidance. Built around beginners specifically, the Workout Split Kit is generated from a short form about your real situation, so every part of it fits your actual life. A workout split copied from a magazine assumes five training days and a full commercial gym. Kitted builds your split around the days you can actually train, the equipment you actually have, and the muscle groups you want to prioritize, with set, rep and progression detail on every exercise.

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What's inside

Built specifically around beginners, your kit includes:

01
A complete split matched to the number of days you can realistically train
02
Every exercise with sets, reps, RPE targets and form cues
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Programming that works with your equipment, home gym or full commercial gym
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A progressive overload system so you keep adding weight without stalling
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A PR tracker and session log to keep your training accountable

Built for beginners

Lifters at any level who want a structured split that fits their real week, whether you train 3 days or 6, at home or in a gym. This version is shaped specifically around the needs of beginners, but because every kit is generated from your own answers, it adapts to your exact circumstances.

How it works

01
Fill the form
Answer a short form about your real situation. Takes 3 minutes.
02
Preview free
See your complete personalized kit before paying anything.
03
Unlock it
Pay once. Your kit generates in about 60 seconds.
04
Keep it forever
Your kit lives in your account permanently. No renewals.

Common questions

Is 3 days a week enough to build muscle?
Yes, provided each muscle gets trained about twice a week and you are progressively adding load. Three full-body sessions covers every major muscle group twice over 8-9 days, which is why a 3-day split is usually structured full-body rather than as a bro split. More days is not automatically better, it mainly buys you shorter sessions and more room for isolation work.
Push/pull/legs or upper/lower, which should I pick?
It mostly comes down to how many days you can train. Upper/lower fits 4 days cleanly and hits each muscle twice a week. Push/pull/legs fits 6 days at twice a week, or 3 days at once a week, which is on the low side for growth. If you train 3 or 4 days, upper/lower or full-body will usually beat PPL. At 5-6 days, PPL makes more sense.
How do I know when to add weight?
Use double progression. Pick a rep range, say 8-10. When you hit the top of that range for every set with clean form, add the smallest available increment next session and expect to drop back toward the bottom of the range. That gives you an objective trigger rather than guessing, and it works at any experience level.
How long should each session take?
Most well-built sessions land between 45 and 75 minutes, including warm-up. If you are running much longer, the usual cause is rest periods drifting rather than too much work. Compounds need 2-3 minutes between sets; isolation work needs 60-90 seconds. Under 45 minutes is workable if you superset accessories and keep the exercise count tight.
What happens if I miss a session?
Do not try to make it up by cramming two sessions together or adding it to the end of the week. Pick the split back up where you left off and shift everything forward a day. Missing one session in a week has almost no effect on progress over a training block; the thing that actually stalls people is abandoning the plan after missing one.

Other versions of this kit

Workout Split Kit (main) 3-Day Workout Split4-Day Workout SplitHome Gym Workout SplitPush Pull Legs Split

Beginner Workout Split

Personalized to your exact life. Preview it free, you only pay if you love what you see.

Get started, $27