An upper/lower or push/pull split built for four training days. Built around people training 4 days a week specifically — the Workout Split Kit is generated from a short form about your real situation, so every part of it fits your actual life. A workout split copied from a magazine assumes five training days and a full commercial gym. Kitted builds your split around the days you can actually train, the equipment you actually have, and the muscle groups you want to prioritise — with set, rep and progression detail on every exercise.
Built specifically around people training 4 days a week, your kit includes:
Lifters at any level who want a structured split that fits their real week — whether you train 3 days or 6, at home or in a gym. This version is shaped specifically around the needs of people training 4 days a week — but because every kit is generated from your own answers, it adapts to your exact circumstances.
Personalised to your exact life. Preview it free — you only pay if you love what you see.
Get started — $27