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Sleep & Recovery Kit · $22

A Sleep Plan for Shift Workers

Sleep optimisation built around rotating shifts and irregular hours. Built around shift workers specifically — the Sleep & Recovery Kit is generated from a short form about your real situation, so every part of it fits your actual life. Sleep advice is generic until it accounts for your actual wake time, your training schedule, your caffeine habits and your specific sleep struggle. Kitted builds a complete sleep system around your real situation.

Build my kit — free preview $22 one-time · No subscription
Personalised in 3 minutes Free preview before you pay Yours forever Free 48-hour revision

What's inside

Built specifically around shift workers, your kit includes:

01
A personalised wind-down protocol timed to your target bedtime
02
A bedroom environment guide for temperature, light and sound
03
A caffeine and alcohol protocol matched to your habits
04
A recovery plan that accounts for your training schedule
05
A sleep tracker for bedtime, quality and patterns

Built for shift workers

Anyone who struggles to fall asleep, stay asleep, or wake up feeling rested — especially people who train and need better recovery. This version is shaped specifically around the needs of shift workers — but because every kit is generated from your own answers, it adapts to your exact circumstances.

How it works

01
Fill the form
Answer a short form about your real situation. Takes 3 minutes.
02
Preview free
See your complete personalised kit before paying anything.
03
Unlock it
Pay once. Your kit generates in about 60 seconds.
04
Keep it forever
Your kit lives in your account permanently. No renewals.

Common questions

What exactly is the Sleep & Recovery Kit?
It is a fully personalised, interactive planning dashboard built around your specific situation. You fill in a short form about your life, and your kit is generated with content tailored to your exact goals, schedule and circumstances — not a generic template.
Can I see it before I pay?
Yes. Every kit includes a free preview. You see your personalised kit — built with your real answers — before paying anything. You only pay if you are happy with what you see.
How much does it cost?
The Sleep & Recovery Kit is $22 as a one-time payment. There is no subscription and no renewal. You can also get a 3-kit bundle for $59 or the full 6-kit Life System for $127.
How long does it take to get my kit?
The form takes about 3 minutes to complete. After payment, your personalised kit is generated and ready in about 60 seconds. It then lives permanently in your account.
What if I am not happy with it?
Every kit includes one free revision within 48 hours of delivery. If your kit ever fails to generate, you receive a full automatic refund.

Other versions of this kit

Sleep & Recovery Kit (main) A Plan for Falling Asleep FasterA Sleep Plan for AthletesA Plan to Stop Waking Up Tired

A Sleep Plan for Shift Workers

Personalised to your exact life. Preview it free — you only pay if you love what you see.

Get started — $22