Macro
Calculator
Calculator
Get your personalized calorie target and macro split in seconds. Free, no account required. Based on Mifflin-St Jeor and evidence-based macro ratios.
Your Results
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calories / day
Target
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g protein / day
Protein
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g carbs / day
Carbs
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g fat / day
Fat
Breakdown
Basal Metabolic Rate (BMR)-
Total Daily Energy Expenditure (TDEE)-
Calorie adjustment for goal-
Protein per kg bodyweight-
Expected rate of change-
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