Kitted — Free Macro Calculator

Macro
Calculator

Get your personalised calorie target and macro split in seconds. Free, no account required. Based on Mifflin-St Jeor and evidence-based macro ratios.

Biological Sex

Age

Height

Current Weight

Activity Level

Primary Goal

Training Style (for protein target)

Your Results

—

calories / day

Target

—

g protein / day

Protein

—

g carbs / day

Carbs

—

g fat / day

Fat

Breakdown

Basal Metabolic Rate (BMR)—

Total Daily Energy Expenditure (TDEE)—

Calorie adjustment for goal—

Protein per kg bodyweight—

Expected rate of change—

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